by Net Health | Jul 10, 2020 | Uncategorized
Is running bad for your knees? Physical therapists say this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. It’s a question...
by Lauryn Helmers | Jun 18, 2020 | Uncategorized
We all have aspirations and goals, no matter how small or how big. It may be to read that book you have been putting aside, lose a few extra pounds, travel to a new country, learn a new hobby, or get that promotion you have been working towards for so long. Recently,...
by Net Health | Jun 5, 2020 | Uncategorized
Warmer weather means lighter clothing all around, and footwear is no exception. But before you grab the flip-flops for summer outings and activities, physical therapists join other medical professionals in offering a word of caution: long-term...
by Stephen Worrel | May 19, 2020 | Uncategorized
So, I am writing my first blog for Active Recovery and not quite sure where to start. There are so many directions to go and so much information I want to give to everyone. I figured I would start with the basics….who or what is Active Recovery. Branding starts here...
by Net Health | May 5, 2020 | Uncategorized
As millions transition into working from home to help thwart the spread of the coronavirus, maintaining both comfort and productivity has no doubt been an issue for many. While in-office workstations are often designed around ergonomic...
by Stephen Worrel | Apr 16, 2020 | Uncategorized
“You have a torn ACL.” These are some of the most dreaded words for any athlete to hear after they have sustained a knee injury. We hear about Anterior Cruciate Ligament (ACL) ACL tears all the time- from professional sports to recreational youth activities. But just...
by Net Health | Apr 9, 2020 | Uncategorized
In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone elective surgeries. This includes non-emergency surgeries scheduled...
by Net Health | Mar 11, 2020 | Uncategorized
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to physical therapists, dancers, musicians, visual artists and even performing artists are not immune to experiencing pain and injury related to...
by Net Health | Feb 6, 2020 | Uncategorized
February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health. The month also serves as a sobering reminder that, as a society, we...
by Net Health | Feb 6, 2020 | Uncategorized
February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health. The month also serves as a sobering reminder that, as a society, we...
