by Stephen Worrel | Feb 19, 2021 | Uncategorized
Over the past several years I have learned to incorporate cupping into my practice. Let’s just say I am a fan. It has turned into a great treatment technique to have at my disposal whether working with patients dealing with persistent chronic pain or high-level...
by Net Health | Jan 25, 2021 | Uncategorized
Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. Individuals who focus on improving their range of motion and follow a strength training plan can significantly minimize arthritis symptoms. Individuals...
by Net Health | Dec 9, 2020 | Uncategorized
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler...
by Net Health | Nov 4, 2020 | Uncategorized
November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” ...
by Net Health | Oct 8, 2020 | Uncategorized
We all know that visiting your physician for an annual physical is critical in maintaining long-term health, just as dental exams twice each year helps ensure oral health throughout a lifetime. But what about annual check-ups with a...
by Net Health | Sep 4, 2020 | Uncategorized
As the school year gains momentum during the COVID crisis and more kids and families adjust to various levels of at-home learning, parents and instructors should not overlook what should be a standard facet of all children’s curriculum:...
by Lauryn Helmers | Sep 2, 2020 | Physical Therapy, Uncategorized
As many of you may already know, I recently became certified in dry needling through American Academy of Manipulative Therapy: Spinal Manipulation Institute & Dry Needling Institute. Now, what does this actually mean? Two weekend courses, six days total,...
by Net Health | Aug 13, 2020 | Uncategorized
Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile. They’re easily influenced by what’s going on above and below them, in other words, not making many decisions on their...
by Stephen Worrel | Jul 31, 2020 | Uncategorized
Hi people, today’s topic is the runner in all of us. Some of us love running, others maybe not so much. I myself am a runner and enjoy getting outdoors to be with my thoughts and the quiet patter of my feet on the ground. In all honesty, I wear headphones, but you get...
by Net Health | Jul 10, 2020 | Uncategorized
Is running bad for your knees? Physical therapists say this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. It’s a question...
