Sports Rehabilitation & Blood Flow Restriction

As experts in movement and orthopedics, we are able to provide a quick and effective assessment using in-depth evaluation and functional movement screenings to get the best treatment plan to return you to sport better than you were before.  Active Recovery has unique training expertise and equipment designed to get you back to optimal playing levels.

Recovery from sport related injuries are often can be frustrating, long journeys that require commitment and dedication, especially following surgery. Using cutting edge exercise equipment and techniques Active Recovery keeps you getting stronger regardless of where on that journey you may be. We strive to elevate you not only to your previous athletic level but to surpass that potential and gives you the confidence to return to sport stronger, better, and with the right tools.

Conditions Treated 

Sprains/ Strains
Ligamentous Tears

  • Knee=>ACL , PCL, MCL, LCL, Posterolateral Corner Injury
  • Ankle=> ATFL, CF, Deltoid, ect
  • Elbow=>UCL (Tommy John Surgery)

Tendinitis/Tendinosis/Tendinopathy
Trigger Points/Myofascial Restriction
Overuse Injures
Shin Splints
FAI/Hip Impingement
Subacromial Impingement
Rotator Cuff Weakness
Scapulothoracic Dyskinesia
Running related injury
Plantar Fasciitis
Turf Toe
Sport related whiplash neck/low back pain

Techniques/Treatments Used

Manual Therapy

  • Joint mobilization and manipulation
  • Soft tissue manipulation including myofascial release

Dry Needling
Core stabilization and Strengthening
Keiser Equipment with Air Compressor Technology- seamless intensity training with smooth movement regardless of speed

Blood Flow Restriction Therapy (BFR)

A cutting-edge treatment for those who’ve experienced musculoskeletal injury or surgery, BFR therapy offers incredible advantages to the rehabilitation process. The use of BFR can speed up healing and recovery while minimizing the potential for muscle loss, all while minimizing the training load, and overall stress, required at the site of your injury or surgery.

Active Recovery is currently the only facility in our area with the technology to get you recovering faster and stronger after injury. Whether you are looking to take your performance to the next level with Blood Flow restriction therapy or recovering from injury or surgery we have the right tools to get you back to sport.  Blood Flow Restriction is key in keeping you active while recovering.

Indications for BFR include the following

  • Following knee/ankle surgery
  • Following Elbow or RTC surgery
  • Quad weakness whether from acute injury or chronic following a previous injury
  • Performance Training=>improve strength, power, and muscle hypertrophy(growth) at 20-30% loads

Performance Movement Analysis- Injury Prevention and Screening

Our “Performance Movement Analysis” service takes a deeper look at your biomechanical and structural alignment, while assessing for motor control and movement faults that may place you at greater risk of injury.

This package is tailored specifically for athletes but is customized for YOU based on your sport demands. Whether that be Olympic lifting, dance, football, golf, tennis, baseball, soccer, and everything in between! This package can also be tailored for those individuals who are initiating a return to a workout routine, but need some further guidance regarding proper form of exercises and education on how to progress strength training.

Services include an evaluation that will determine what mobility impairments or movement faults that need to be addressed, with subsequent follow up appointments as needed. With the evaluation, there will be an initial home exercise program established to get you started on achieving your athletic goals. Follow up treatment sessions are then provided as needed for each individual, as determined by the physical therapist. We offer these at an individual appointment rate, or as a package deal. An evaluation will last about 60 minutes, while all follow up sessions are approximately 45-60 minutes in length. Follow up sessions will focus on corrective exercises, mobility techniques/exercises, and progression of home exercise program.