As experts in movement and orthopedics, we are able to provide a quick and effective assessment using in-depth evaluation and functional movement screenings to get the best treatment plan to return you to sport better than you were before. Active recovery has unique training expertise and equipment designed to get you back to optimal playing levels.
Recovery from sport related injuries are often can be frustrating, long journeys that require commitment and dedication, especially following surgery. Using cutting edge exercise equipment and techniques Active Recovery keeps you getting stronger regardless of where on that journey you may be. We strive to elevate you not only to your previous athletic level but to surpass that potential and gives you the confidence to return to sport stronger, better, and with the right tools.
- Knee=>ACL , PCL, MCL, LCL, Posterolateral Corner Injury
- Ankle=> ATFL, CF, Deltoid, ect
- Elbow=>UCL (Tommy John Surgery)
Trigger Points/Myofascial Restriction
Rotator Cuff Weakess
Running related injury
Sport related whiplash neck/low back pain
- Joint mobilization and manipulation
- Soft tissue manipulation including myofascial release
Core stabilization and Strengthening
Keiser Equipment with Air Compressor Technology- seamless intensity training with smooth movement regardless of speed
Blood Flow Restriction Therapy (BFR) (picture of BFR if available)
A cutting-edge treatment for those who’ve experienced musculoskeletal injury or surgery, BFR therapy offers incredible advantages to the rehabilitation process. The use of BFR can speed up healing and recovery while minimizing the potential for muscle loss, all while minimizing the training load, and overall stress, required at the site of your injury or surgery.
Active Recovery is currently the only facility in our area with the technology to get you recovering faster and stronger after injury. Whether you are looking to take your performance to the next level with Blood Flow restriction therapy or recovering form injury or surgery we have the right tools to get you back to sport. Blood Flow Restriction is key in keeping you active while recovering.
Indications for BFR include the following
- Following knee/ankle surgery
- Following Elbow or RTC surgery
- Quad weakness whether from acute injury or chronic following a previous injury
- Performance Training=>improve strength, power, and muscle hypertrophy(growth) at 20-30% loads
See link to Owens Recovery Science for more information