Welcome to Active Recovery

As experts in movement, our sports rehab specialists serve as your first line of care when you experience pain, discomfort, or injury while training or competing in your sport. We can also aid in injury prevention methods through specific movement analysis and appropriate strengthening programs.

Our physical therapists specialize in spine health and patient education. We focus not just on treating pain, but on determining its cause to create a better outcome and getting you back to an active lifestyle.

Pelvic health physical therapy utilizes individualized programs that accommodate your lifestyle and physical needs. These programs can address pelvic floor dysfunction in both males and females. This may include concerns such as: urinary incontinence, pelvic floor pain, pain with intercourse, postpartum recovery, return to running following pregnancy, and many more!

Our therapists utilize this unique technique which uses a thin monofilament needle to release trigger points (knots) in your muscle in order to improve pain, mobility, and overall function. It can be used on many different injuries and diagnoses to improve a person’s ability to stay active and healthy.