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PT Offers Tips for Managing Herniated Disc Pain

PT Offers Tips for Managing Herniated Disc Pain

Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by...
The Runner In All of Us

The Runner In All of Us

Hi people, today’s topic is the runner in all of us. Some of us love running, others maybe not so much. I myself am a runner and enjoy getting outdoors to be with my thoughts and the quiet patter of my feet on the ground. In all honesty, I wear headphones, but you get...